Having excess fat on your face can negatively impact your self-esteem and hinder your ability to interact with others in social situations. Luckily, you can slim down your facial features without going under the knife or following an extreme diet. Read this guide to learn how to get rid of face fat using safe and effective methods that won’t take years off your life.
The cause of facial fat is weight growth. Fat on the face is often due to bad diet, insufficient exercise, age, or genetic disorders. The most common place for fat is on the cheeks, cheeks neck, and chin.
How can you reduce the amount of fat that appears on your face naturally:
Facial exercises:
Chewing gum and performing exercises for the face can also help eliminate facial fat. Take a look at some facial exercises here:
Chewing gum is an excellent exercise for jaw muscles, and blowing it out will work the muscles in your cheeks.
Blowing balloons is an innovative method to strengthen your facial muscles.
Cheek lifting can be a very effective exercise. It can be very helpful in reducing the amount of fat on your face. Make sure to raise your cheeks as far as you can toward your eyes.
The fish lip facial exercise helps strengthen the muscles of your upper cheeks and helps your face appear sculpted and slim. It also makes your face appear younger and slimmer.
Drink plenty of water:
Hydration is an integral part of our daily lives and is simple to accomplish however, it’s a job that is seldom completed.
Effective Ways to Lose Facial Fat
Water is the only way
This is due to the fact that by drinking cold fluids, the body is required to exert some effort to bring it to the body’s temperature. More research is required in this field using huge samples. Drinking water may also help reduce bloating and swelling on your face because drinking enough water can help reduce the retention of fluids.
The rest is great
A nightly breakfast does not just boost your weight loss but also disrupts the cycle of circadian. This can lead to weight gain, even when additional calories aren’t consumed.
Consume more fiber
Fiber is a component of plants that your body doesn’t absorb following use. Instead, it flows gradually through the stomach and makes you feel fuller over a longer period of time.
Start Exercising
The majority of people who want to lose face fat use exercise as a way to achieve their goal. Exercising not only helps you burn calories but also releases endorphins into your system that help keep stress levels low. Exercise has been shown time and time again as an effective way for people with excess weight on their face to achieve relief, so it’s a great place for you to start.
Drink Water
It’s no secret that drinking plenty of water is good for you, but it also helps you get rid of face fat. That’s because water flushes out toxins and excess salt from your body, helping shrink puffy areas. It might seem counterintuitive, but staying hydrated actually helps in retaining proper fluid levels in your cells. Aim for eight 8-ounce glasses each day—you may have to pee more often, but you should also see your face looking more toned as a result.
Avoid Sugary Drinks
Avoiding sugary drinks can be a good way to lose weight, but that’s not its only benefit. Sugary drinks are often packed with added sugars, which (aside from causing cavities) can make you gain weight by adding calories and hindering your body’s ability to burn fat. If you want to shed some pounds and keep them off, ditch the soda and go for water or unsweetened tea instead.
Eat Slowly
Eating too quickly can lead to consuming more calories in a sitting. One study, published in The American Journal of Clinical Nutrition, found that when people chewed each bite 40 times before swallowing, they consumed 16 percent fewer calories per meal than those who chewed just 15 times. Slowing down also gives your body time to register when you’re full so you’re less likely to overeat.
Floss
Studies show that flossing—both manually and using an electric tool—can help get rid of double chins. That’s because flossing helps improve circulation in our face and neck. When we have good circulation, it carries oxygen to all parts of our body, including those areas around our face that tend to be more full. It also moves waste products out, like dead skin cells or toxins from eating too much pizza.
Eat Low Glycemic Foods
Carbs are great for fuel, but if you get too many carbs, your body will turn them into fat. To ensure that carbs don’t make your face fat, eat a low-glycemic diet. The glycemic index measures how quickly different foods raise blood sugar levels. If you load up on foods with a high GI, like white bread and pasta, they’ll increase blood sugar quickly, causing insulin levels to rise.
Chew Gum
Chewing gum increases your body’s metabolic rate and can also help you lose weight. The theory is that if you chew on a piece of gum, you’ll be less likely to eat anything else or snack throughout the day. Chewing gum after dinner will prevent you from feeling hungry before bedtime, so you won’t wake up and sneak a snack before going back to sleep. If you love chewing gum and want to lose weight safely, try incorporating it into your daily routine.
Eat More Fiber
Add fiber-rich foods like vegetables, whole grains, and beans (lentils, chickpeas) to your diet. A high-fiber diet has been shown to help boost weight loss by slowing digestion and making you feel fuller longer. Plus, fiber keeps your gut healthy so it’s more likely that you’ll lose fat instead of muscle when you start shedding pounds.
Sip on Green Tea
Green tea is chock-full of catechins and EGCG—two compounds that are renowned for their ability to help melt away fat. According to one study, drinking three cups a day could help you lose up to a pound a week—more if you’re already at your ideal weight. (That’s five pounds a month!) Green tea is considered one of the healthiest beverages on earth and makes an excellent addition to any weight loss program.
